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1:1 Mentorship



1:1 Mindfulness & Self-Empowerment Program

You’re looking to feel more centered, calm, confident, and start the healing journey from anxiety and burnout, you just need some support.

It’s time to press pause on the hustle, and learn the tools to help you live a more centered and confident life.


Hey love, I see you. I know that you’re out there trying your best, but right now you feel stuck and overwhelmed.

I’ve been at that place of being depleted and burned out, and I know what it can feel like…

  • You’re struggling to keep up with doing it all, and you’re feeling exhausted as a result

  • You’re feeling weighed down by anxiety, sleep deprived from stress, and unmotivated.

  • You feel like your passion is fading away, and everything feels hard to do.

  • You struggle with sticking to healthy habits and making yourself a priority because you’re too busy.

  • You know that going to yoga or meditation class will help you feel better, but you’re just too tired.

  • You’re feeling like your head is filled with so much noise, it’s hard to find your own voice and pinpoint your own needs.


I’m here to support you, hold you accountable, and cheer you on through this journey of healing and transformational growth.

This program will support you in connecting back to the inner-strength and confidence that is already within you. Together we begin to shift your habits and mindset so that you can make your own well-being a priority, get back in touch with your intuitive power, and feel confident in your choices.

You will walk away from this work feeling centered, calm, confident, and empowered with the tools for you to create space in your life to take care of yourself, no matter how busy you get.


A little about me….

My name is Safiya Bouhouch, and I am a meditation and yoga instructor, as well as a holistic health coach.

My passion is supporting women through their journey of healing from anxiety and burnout to living life empowered.

I love sharing about the power of meditation and mindfulness; it’s truly transformed my life.

Before I started this work, I felt like a wreck physically and mentally. I woke up every morning exhausted and lived on coffee to keep me functioning at work. I worked at a job that looked great on paper but didn’t fulfill my sense of purpose.

I was trying to do it all - advance in my career, start a side business, have a social life, until one day I had a full blown anxiety attack at work. It was a wake up call that I ignored for a bit, until health issue after health issue came up and I knew I had to make a change.

Yoga and mindfulness along with a holistic approach to life transformed everything, and I am so grateful for how these tools have supported me in growing to a place where I now teach other women and support their healing.

I’ll be your guide and support system as you grow and blossom through this process of healing, and together we’ll develop a unique set of practices that works for you.


During this program you’ll receive:

  • 6 weeks of 1:1 mentorship, support, and guidance.

  • An in-depth 90 min intro call to assess where you’re at and create a strategy

  • 5 weekly 60 min calls to dive into specific action steps for your healing journey

  • Worksheets, and PDFs to support this journey

  • Unique strategies that help you grow from a place of your own natural strengths

  • Email and text support between sessions to keep you  on track

You’ll walk away from this program with:

  • An actionable game plan to integrate all the healing work into your regular life

  • A feeling of groundedness despite a hectic work or home environment

  • Mindfulness tools that work for you and fit into your lifestyle

  • Feeling confident in your ability to show up authentically and honor your own needs without guilt

  • Learn tools and strategies to take care of yourself without sacrificing productivity


I get it, I know you don’t want another thing on your to-do list and another program that you’ll never finish.

This will be the time to nourish your soul and mental health, on a deeper level.

This program will help teach you to make time for what matters to you the most.

It can feel scary to invest time in your empowerment, but you’re already an expert at investing in your relationships, your work, and your creativity. Isn’t it time you invest a little more in you?

Book your discovery call if you’re interested, and we can chat and see if the program is a good fit for you. No strings attached, I’m here to answer any questions you may have.

What the women in the I Am Well Community have to say…