Mindful Mondays: Yoga & Meditation
As We Dwell - DTLA
August 26th 7:00-8:00PM
Join meditation and yoga instructor Safiya Bouhouch with a slow flow yoga class followed by a relaxing meditation to start your week off right. This clads is open to all levels, previous experience with yoga or meditation is not required. Please bring a mat any any blocks or props you need to class.
Mindful Mornings - Relational Self-Care & Ayurveda
Kitchen Table App
Wednesday, August 21st, 9:00-10:30AM
This week’s guests are Blake and Danielle to join me on discussing our mental health and well-being, using the tools of relational self care and Ayurveda. Mental Health Counselor, Blake, will be speaking on Narrative Self-Care and how to use your story to inform the unique ways you can care for your mental wellbeing. Danielle from Om Your Health will lightly touch upon Ayurvedic rituals that you can incorporate into your everyday routine to stay mentally well.